I remember laying on my back, on the floor in my room and gazing out the window, just thinking. I would think about my friends, about school, about books I had read…really anything. I imagined future scenarios, and reminisced about past ones. Lost in daydreams, I never would have thought that I was fostering an addiction.
I was a thinking addict.
Most of us are, in fact, addicted to our thoughts. Indeed, this is not an accident, but rather a result of neurological efficiency. Each thought, just like every action we take, corresponds to neurologic activity in our brains. And if there is one thing our brains are especially good at, it’s being efficient. This is ultimately the process of learning, although it may sound strange for me to tell you that you actually had to learn to think. But you did. What you learned to think about as a child and young adult is largely driving your thoughts today. Spend just five minutes observing your mind at work to find out for yourself. It’s an illuminating experience to catch our thoughts, and a forever life-changing one to start noticing our inner dialogue.